What does the time investment look like each week?
Each Sunday you’ll have a brief (under 5 minute) video to watch for that week’s focus. Each day you’ll be asked to enter information in your trackers in the app which will take about 1 minute.
Once I complete the program, how do I carry on what I’ve learned to ensure lasting results?
This program teaches you how to eat for performance. You will learn how to modify it based on your needs at any given time. Essentially you can become your own nutrition coach. If you feel like you want ongoing support and accountability, we have options for 1:1 coaching as well as monthly membership options so you can keep using our app.
Will I have access to you to ask questions as I go through the program?
We think the best learning takes place collectively. If you have a question, it’s likely someone else is wondering the same thing. For this we will utilize a group chat in our app that the Fiercely Fueled coaches will be responding to daily.
I’m not competing anytime soon/I’m not a competitive athlete, but I want to gain strength and improve performance. Will I still benefit from this program?
Absolutely!! You don’t have to be a competitor to optimize your nutrition for performance, strength, and proper recovery. Anyone who wants to learn how to manage their nutrition is welcome here!