Week 1: Intro to the program
Week 2: Getting started with your macros and how to assess if they are working for you
Week 3: Nutrient timing and Pre/Post Training meals
Week 4: Food Quality & Carb Sources
Week 5: Dialing in your Protein Sources
Week 6: All about Fats
Week 7: Supplements - Facts vs Marketing
Week 8: Navigating Social Situations, Travel, &Finding Balance
