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Order Summary
Dynamically Updated
Here's The Program:
Week 1: Intro to the program

Week 2: Getting started with your macros and how to assess if they are working for you

Week 3: Nutrient timing and Pre/Post Training meals

Week 4: Food Quality & Carb Sources

Week 5: Dialing in your Protein Sources

Week 6: All about Fats

Week 7: Supplements - Facts vs Marketing

Week 8: Navigating Social Situations, Travel, &Finding Balance
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